Soy free, gluten free, and vegan, this soy sauce substitution comes from coconut sap, is fermented naturally, and then combined with sea salt for a natural whole foods product. Worcestershire sauce does not contain gluten or soy, and while the original recipe is much lower in sodium than soy sauce is (167 milligrams per tablespoon), it's reduced-sodium recipe can do you even better, with only 135 milligrams of sodium per tablespoon. Still produced in Worcestershire today, this umami-rich sauce is best known for its inclusion in Bloody Mary drinks and as a dipping sauce for steaks, but can also be used less traditionally in stir-fry veggies or to replace the normal uses of soy sauce. Originating from the city of Worcester in Worcestershire, England, this is the original Worcestershire sauce invented by the chemists John Wheeley Lea and William Perrins in 1837. Without further ado, here are the top seven soy sauce substitutes you can purchase or make at home, plus their unique benefits. Finding a low-sodium soy sauce substitute could be a great boon to your overall health, and may be vital for those who already have high blood pressure. Too much sodium can impact your kidneys and your blood pressure, leading to cardiovascular issues like stiffening arteries, high blood pressure, heart attack, and stroke. Many soy sauces also contain wheat, so those with gluten sensitivity or celiac's disease must avoid them as well.Īpart from the allergen concern with soy sauce, there is also about 879 milligrams of sodium per 1 tablespoon of soy sauce. Among children, 0.4% have a soy allergy, and though some may outgrow it, some of them do not. It's such a common condiment that many people refrigerate soy sauce alongside their ketchup and mustard without giving it a second thought, but as the main ingredient in soy sauce is of course soy, that can become a problem. There are several reasons why you might need to replace soy sauce in your diet. Why Would You Need a Soy Sauce Substitute? Read on to find the unique benefits of each. What are your options for a soy sauce substitute then? This article details seven soy sauce alternatives, from Worcestershire sauce to Bragg Liquid Aminos. But what happens when soy sauce is detrimental to your health? The high sodium content of soy sauce can be prohibitive, as can the soy and often wheat contained in it for those who have soy allergies or a gluten sensitivity. As a dipping sauce, a marinade, a salad dressing, or various other forms of flavorings in soups and main courses, soy sauce seems irreplaceable. Soy sauce is a staple of many Asian cuisines, and is often found in many a kitchen and refrigerator across the United States.
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